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本书融合了中国上下五千年女性养生的方法,集中了70余位古今医学名家的养生经验,给现代女性最具体、最实用的健康提醒。为了增强可读性与趣味性,让中医更好地为广大读者服务,编者运用了大量有趣的故事、生动的事例以及各种形象的比喻。此外本书编著颇多新意,既做到了把传统养生理论方法与现代养生科学成果相结合,又抓住最主要的养生方法予以阐述,突出重点,阐述清晰。同时本书还吸纳了许多现代非药物防治疾病的研究成果,资料翔实,文字深入浅出,是一本集实用性与可读性于一体的书籍。