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人的一生,难免会遇到各种矛盾和问题,难免遭遇各种挫折和困境,比如考试晋升的失利,人际关系的紧张,家庭成员的矛盾,恋爱婚姻的挫折,经济状况的拮据,亲友离去的苦痛等等,这诸多的不如意都会让人产生不良的情绪,如悲观、胆怯、焦虑、沮丧、嫉妒、愤怒、伤心等。所以,我们要学会以不压抑的方法来辨识、认知、接纳并协调自己的情绪,从而成为自己情绪的主人。只有能够控制自己的坏情绪,才能驱散心中的阴霾,找回久违的阳光。The Charleston Academy of Domestic Pursuits
Nestled deep in the South is a tiny Academy that teaches classes in the most important subject in the world: the domestic arts. The Academy's unique curriculum includes everything from cocktail-party etiquette to business entertaining, dealing with household guests, and cooking for the holidays. Here, after a little gentle instruction from Deans Pollak and Manigault, interspersed with plenty of humor, students find they are living healthier, having stronger ties to friends and family, and using their houses to branch out in ways they never dreamed possible. Since not everyone can get to their sold-out classes in Charleston, the Deans are now offering this book so happier living can be within everyone's grasp, not just the select few.