
同类推荐
热门推荐
Beyond the Mask
In this dramatic conclusion to the Grasslands Trilogy, Corki, Pippa, and all their friends are reunited for a final fight to determine the future of Grassland. After escaping the mountains of Grassland, where Corki and Pippa and their friends were slaves and soldiers, the fugitives finally found a new life, and are seemingly safe at last. But as the former slaves explore new lands to the north, they discover that cruelty and injustice are not only found in Grassland, and that the people they visit may need their help. Grassland, too, may need assistance. When an appeal from an old friend reaches Corki and Pippa in their travels, will they have the courage to do what's right for their old land, despite its cruel history? What will it cost them to change Grassland for the better?只要会呼吸,就能做冥想
《只要会呼吸,就能做冥想》中,美国克利亚瑜伽大师托宾·布莱克跟我们分享了他的冥想秘诀,告诉我们如何从头开始练习冥想,如何安排时间和姿势,如何调整呼吸,如何应对冥想过程中包括“走神”在内的各种障碍,如何进入深度冥想,达到“无牵无挂的慈悲”境界,感受个体生命与宇宙的交流……通过100天简单易学的练习,托尼·布莱克会让你发现,冥想是上天赐予每个人最珍贵的礼物,哪怕没有一丝基础,你也可以轻松上手,体味冥想带给你的深度愉悦和持久宁静!