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家庭秋季生活小常识(最实用的居家小书)
秋季我们在饮食上要多吃酸类食物,秋天气候干燥,温差不定,身体的肝脏功能需要保护。在饮食上要“增酸”,以增强肝脏的功能,抵御过盛肺气侵入。中医认为,秋季是夏冬两季的过渡时期,气温由热向寒转变,养生也应从“养阳”转向“养阴”。凉爽的秋意慢慢来临。但是健身运动是一年四季都不能停歇的。运动专家建议,健身者可根据自己的体质和爱好,选择慢跑、爬山、球类运动等比较适合在秋冬进行的运动。秋冬运动量与夏季相比可适当增大,运动时间可加长,但要注意循序渐进。House of Ash
After hearing voices among an eerie copse of trees in the woods, seventeen-year-old Curtis must confront his worst fear: that he has inherited his father's mental illness. A desperate search for answers leads him to discover Gravenhearst, a labyrinth mansion that burned down in 1894. When he locks eyes with a steely Victorian girl in a forgotten mirror, he's sure she's one of the fire's victims. If he can unravel the mystery, he can save his sanity … and possibly the girl who haunts his dreams. But more than 100 years in the past, the girl in the mirror is fighting her own battles. When her mother disappears and her sinister stepfather reveals his true intentions, Mila and her sister fight to escape Gravenhearst and unravel the house's secrets—before it devours them both.萌动吧!死神大人来袭
父母双亡的女生蓝悦凛,梦中遇到的帅气男生,竟是手持银白镰刀,试图取她性命的死神!当她从梦中惊醒,却发现死神就在眼前……绝望中,她只能无助地等待死亡的降临——突然,蓝光耀眼,下一刻,她发现自己居然糊里糊涂地穿越到了死神界。在这属于死神的黑暗世界中,她莫名地受到恶灵的攻击,无处可逃的她竟被之前要杀她的帅气死神救下。大难不死的她本以为终于可以回家了,却发现死神界只进不出,无奈之下,她只能隐藏起自己人类的身份,在死神界当上了提心吊胆的伪“死神”。而让她万万没想到得的是,她接下来的生活竟如同偶像剧般,不仅被死神王选为未婚妻,还被刚认识的朋友当成了情敌!唉,感叹命运捉弄的她,唯一的安慰便是艰险路上,一直有帅气死神的陪伴!怦然心动的恋爱滋味,是否能冲破人与死神不能相守的界限规则,穿越的蓝悦凛命中究竟隐藏着什么惊天大秘密?敬请关注本书。