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足的保健细节和养生(现代健康丛书)
俗话说:“人老脚先病”。人体衰老往往从脚腿运行不灵开始。现代社会,物质丰富,出门坐车回家躺椅,工作时也是坐的时间多。因为脚部运动不多,加上饮食中高脂肪、高胆固醇偏多,以致于血管患者日益增多,危害健康,影响寿命。因此,养生之道不可忽视脚部保健。中医学认为脚是人体之根,是人体元精及元气凝聚之点。双脚是运行气血、联络脏腑、沟通内外、贯穿上下的十二经络的重要起始部位,脚上还有很多通往全身的重要穴位。因此,脚部保健关系到整体健康。由于人的脚掌上密布着许多血管,故又被医家称之为人体的“第二心脏”。Step by Step
A disturbingly prophetic account of the events leading up to World War II, this anthology is a collection of Churchill's reporting for the Daily Telegraph and the Evening Standard from 1936 to 1939—tracing Hitler's rise to power, the Nazi invasion of the Rhineland, and other events leading up to the declaration of war.In the first few years of Nazi ascendance, many European intellectuals and leaders advocated avoiding war and negotiating with Hitler. Churchill is one of the few who understood the scope of the Nazi threat and advocated armament against Germany early on—and his early prescience serves as a fine prediction of his determined stance against Hitler as a World War II leader and statesman.