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AARP's 5 Secrets to Brain Health
Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline--even if you have a genetic predisposition to dementia. AARP's 5 Secrets to Brain Health offers the prescription:+ Eating smart+ Being fit+ Working your mind+ Socializing+ Stressing lessIn this book, you'll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.“革命母亲”葛健豪的传奇人生
叫葛兰英时,她只是一名乡间妇女;叫葛健豪时,她立志做一名献身教育、改造社会的健将和英豪。她和秋瑾、唐群英号称潇湘“三女杰”,一生的心愿是通过教育解放妇女。她高龄上学,老龄留学,先后创办“湘乡县立第二女子职业学校”和“平民女子职业学校”,时人称她是“惊人的妇人”。她以坚定的行动和不屈的精神养育和支持了五个革命儿女——蔡和森、蔡畅、蔡麓仙、向警予、李富春,其中四个是中共中央委员,三个为革命牺牲。有人称她是“革命的母亲”。她见证了新民学会的成立,见证了中国共产党从成立到遭遇白色恐怖的过程。