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调控坏情绪,定格好心情
人的一生,难免会遇到各种矛盾和问题,难免遭遇各种挫折和困境,比如考试晋升的失利,人际关系的紧张,家庭成员的矛盾,恋爱婚姻的挫折,经济状况的拮据,亲友离去的苦痛等等,这诸多的不如意都会让人产生不良的情绪,如悲观、胆怯、焦虑、沮丧、嫉妒、愤怒、伤心等。所以,我们要学会以不压抑的方法来辨识、认知、接纳并协调自己的情绪,从而成为自己情绪的主人。只有能够控制自己的坏情绪,才能驱散心中的阴霾,找回久违的阳光。The Steep and Thorny Way
A thrilling reimagining of Shakespeare's Hamlet, The Steep and Thorny Way tells the story of a murder most foul and the mighty power of love and acceptance in a state gone terribly rotten. ?1920s Oregon is not a welcoming place for Hanalee Denney, the daughter of a white woman and an African-American man. She has almost no rights by law, and the Ku Klux Klan breeds fear and hatred in even Hanalee's oldest friendships. Plus, her father, Hank Denney, died a year ago, hit by a drunk-driving teenager. Now her father's killer is out of jail and back in town, and he claims that Hanalee's father wasn't killed by the accident at all but, instead, was poisoned by the doctor who looked after him—who happens to be Hanalee's new stepfather. ?The only way for Hanalee to get the answers she needs is to ask Hank himself, a "haint" wandering the roads at night.拐个和尚做相公
一次黄山旅行意外坠崖,醒来时,身处一片黄沙之中,机缘巧合结识了一个年轻貌美的小和尚和一个固执敬业的少年将军。几经波折,跟着他们来到了所谓的汉兹国。痴情太子,“婷婷,我愿意为了你反了我的父皇,嫁给我,做我的皇后可好。”腹黑三皇子,“你是我见过最特别的女子,你身边的癞蛤蟆太多,我这样做都是为了你,我只想你身边只有我一个人。”什么太子皇子少爷们,求求你们放过小女子吧,小女子只想安身度日,做个小老百姓。倒是那戴银狐面具的男子,几次三番救我与险境之中,你到底是谁,我好奇得很,好奇地很啊。生死关头,掀开银狐面具,从未想过竟会是你。此前可待成追忆,只是当时已惘然。南柯梦醒,走遍深山老寺,却再也没了你的踪影。