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英国皇家特种部队强身手册
整体的健康可细分为三大类别:柔软、毅力和体力,这三个类别都是本书讲述的健身计划针对的内容。年轻人也许会把重点放在体力与耐力的锻炼上,而中老年人则可能花更多时间进行柔软性训练。不过,某种程度的灵活性是我们所有人都必须具备的。Water in May
Fifteen-year-old Mari Pujols believes that the baby she's carrying will finally mean she' ll have a family member who will love her deeply and won't ever leave her—not like her mama, who took off when she was eight; or her papi, who's in jail; or her abuela, who wants as little to do with her as possible. But when doctors discover a potentially fatal heart defect in the fetus, Mari faces choices she never could have imagined. Surrounded by her loyal girl crew, her off-and-on boyfriend, and a dedicated doctor, Mari navigates a decision that could emotionally cripple the bravest of women. But both Mari and the broken-hearted baby inside her are fighters; and it doesn't take long to discover that this sick baby has the strength to heal an entire family. Inspired by true events, this gorgeous debut has been called “heartfelt, heartbreaking and—yes!—even a little heart-healing, too by bestselling YA novelist Carolyn Mackler.高冷学霸别想逃
初遇时是她人生最灰暗的时候,是他替她赶走坏人,帮她,助她。……后来乔雨安有一个幸福的家庭,她是爸爸宠,妈妈爱,哥哥疼,弟弟妹妹依赖的人。但她经历世间冷暖,早已学会用冷漠伪装自己。她不再想那些虚无缥缈的爱情,将他藏在心底,只想让家人过上好日子。他仍干净如初,乐观阳光。却在夜深人静时想起当年那个安静美好的小女孩。……当他们再次相遇时,已认不出彼此。当他查觉他喜欢她时,果断去她的教室堵她“走开!”乔雨安冷这脸说。“嘿嘿!不要这么决情吗!”某男笑的极为欠揍。“我再说一遍让开!”“我就不让,除非……”某男邪恶的笑着。乔雨安不予理会,见他发神经便径直就了过去。某男猝然惊醒,急忙转过身去拉乔雨安的胳膊“先别走啊,我话还没说完呢!”见乔雨安看向自己,某男笑嘻嘻的说“同意跟我在一起,我或许、大概、可能、说不定………会让开哦亲。”乔雨安:...没见过这么不要脸的豪门秘密,总裁别过分
【已完结】一场伪婚,一夜乱情,她狼狈而逃。两年后,华丽归来。笑颜如花,狡黠如狐。听说,她有一个五好先生。切~不过是个和他略神似的男人而已。听说,她还有一个腹黑又帅气的宝宝,没想到……“叔叔,你想约我妈咪吗?”乔先生抽着嘴角,终于忍不住投降了。不都说烈女怕缠郎?跪在巴黎街头紧紧拽着她的手:“乔太太,跟我回家吧?”不都说金石为开?999朵玫瑰,缤纷的烟火,Darryring钻戒。谁想她美目一剜扬长而去,任他穷追不舍,死缠烂打,刚以为那颗心终于被他捂化时。一张与他昔日情人配型成功的化验单,再一次让她绝情到底。他一脸愧色,低声乞求,“小央,求你救救她。她是……”啪!袁央扬起手,眼底满是冰冷。“乔泽,我要你看着她死!”他眸色一暗,心中某个地方轰然坍塌……------痴男怨女?NO,小三是个酱油帝。男主渣渣?NO,他只是爱的太晚。女主回头?NO,谁回头还说不定。你们不看文?NO,要作者去死嘛!竹马归来:蚀骨甜宠小青梅
六岁,他送给了小青梅一条项链。一场大火后,他音讯全无。八年后,他狂野回归,只为宠她。她说:我要喜欢你趁早,青梅竹马,一梦一生就到老。经年以后,终于明白,你最可贵,也无可替代。