
同类推荐
体能训练基本理论与实用方法
体能作为衡量评价人的体质与运动机能能力的客观标准之一,一方面与肌肉工作的效率有关,另一方面与人体各器官系统的机能水平有关。所以体能既是人们生活和工作中不可缺少的基本活动能力,同时又是实现高水平竞技运动目标的重要载体。体能训练是通过合理负荷的动作练习,改善身体形态,提高机体各器官的机能,充分发展运动素质,促进身体运动能力及运动成绩提高的过程。在竞技体育领域,它是技术训练和战术训练的基础,并对掌握专项技术、战术,承担大负荷的训练和激烈的比赛,促进运动员身体健康,防止伤病及延长运动寿命等具有极为重要的意义。
热门推荐
打动人心的68个处世技巧(教你成功丛书)
你的世界由你的嘴巴筑造是否善于说话,关乎一生成败,要闯荡人生必靠说话功夫。翻开这本书,改变就已经开始!口才欠佳的人生是黑白的,口才的好坏可以决定你的一生!本书助你快速掌握各种场合下的口才技巧。快速掌握说话技巧的实用读本。夫人息怒:门主帮你虐渣渣
一般人穿越都走上人生巅峰,不一般的人穿越直接疯癫!面对一穷二白的破草房,疯癫穿越者苏小小果断决定重操旧业!随着一场场盛世婚礼的出现,苏小小赚的盆满钵满,可这一赚却赚了这么多极品亲戚出来,看她一把菜刀在手,打遍天下欺她之狗。每天赚赚钱,虐虐渣,顺手捡个美骚年。一日,极品来找茬。苏小小怒摔,撸起衣袖正要开撕,某骚年脸颊通红,The Infinite Moment of Us
For as long as she can remember, Wren Gray's goal has been to please her parents. But as high school graduation nears, so does an uncomfortable realization: Pleasing her parents once overlapped with pleasing herself, but now … not so much. Wren needs to honor her own desires, but how can she if she doesn't even know what they are? Charlie Parker, on the other hand, is painfully aware of his heart's desire. A gentle boy with a troubled past, Charlie has loved Wren since the day he first saw her. But a girl like Wren would never fall for a guy like Charlie—at least not the sort of guy Charlie believes himself to be. And yet certain things are written in the stars. And in the summer after high school, Wren and Charlie’s souls will collide. But souls are complicated, as are the bodies that house them…