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卵巢健康书
卵巢是女人的根本!卵巢控制着女人的容颜、身材、气质、月经、怀孕、产后恢复、更年期,卵巢好,女人才好。养好卵巢,女人不老。研究证明,女性卵巢在30岁就开始慢慢衰老了。卵巢衰老的女人,脸色蜡黄,皱纹、色斑频生,身材臃肿,比同龄人显老10岁。月经不调、腰酸背痛、脾胃虚弱、失眠多梦、情绪糟糕等问题挥之不去。本书作者杨保军是北京天坛医院卵巢诊治专家,她通过多年临床案例故事,亲自传授饮食、瑜伽以及各种日常生活小妙方等卵巢保养方案,让女人达到美白、嫩肤、去痘、除皱、丰胸、增高等养颜效果,增加女人味,同时,赶走卵巢卵巢疾病,让女人月经调顺,怀孕容易,产后迅速恢复容颜身材,预防更年期提前,做一个快乐的俏女人。Responsible Drinking for Women
Many women drink responsibly--but some have a more troubled relationship with alcohol. Studies regarding the effects of alcohol on women's health are contradictory--and it's not easy for concerned women to get a clear picture of the perils and positives of drinking.Alcohol affects women differently than men, and sometimes more severely. This ebook, written by Harvard professor and researcher Dr. Debi A. LaPlante, combines in-depth guidance and information from the latest studies about the effects of alcohol on women's physiology with compassionate, detailed advice on exploring your own relationship with alcohol and how to quit or scale back drinking. This book is essential reading for any woman who wonders whether her drinking might be a problem.