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AARP's 5 Secrets to Brain Health
Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline--even if you have a genetic predisposition to dementia. AARP's 5 Secrets to Brain Health offers the prescription:+ Eating smart+ Being fit+ Working your mind+ Socializing+ Stressing lessIn this book, you'll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.把工作做到极致:做最好的执行者
“很多人都不难发现,自己每天经历的工作和生活,都是由一件件琐碎的小事构成的。因为经历的小事太多,因为小事是那么得不起眼,甚至连探讨的价值都没有,很多人会忽略小事的存在。然而,就是这些容易让人忽略的小事中,恰恰蕴藏着让人难以置信的力量和价值。无数的成功源于小事,无数的失败也源于小事。达芬奇学画画时,他的老师不断地让他练习画鸡蛋,就是要让他看清楚,每一个鸡蛋都存在差别。因为老师知道,只有让他真正地看到这些细微的差别,他才能成为一流的画家。”