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健康的睡眠有助于人消除疲劳、恢复体力、防御疾病,还能促进发育、提高智力、延长寿命。然而,随着现代社会生活和工作节奏的加快,越来越多的人出现了睡眠质量下降乃至失眠的状况。睡眠影响着我们的学习、工作和生活,关乎我们的身体健康,因此我们必须予以重视。本书介绍了关于睡眠的基本知识,重点讲解了提高睡眠质量、防治失眠的有效方法,是为关注睡眠健康、饱受失眠困扰的人量身打造的一本睡眠宝典。翻开本书,充分了解睡眠,认识睡眠,掌握防治失眠的方法,相信无论你是睡不着、睡不好,都有救!Heartfire
This richly imagined alternate history will appeal to fans of Delirium, Wither, and The Forest of Hands and Teeth. Emmeline and Matisa have arrived at the land of Matisa's people, but the Dominion's troops are moving in. Matisa's people have prepared for battle, but the Dominion's weapons are brutal. To secure their survival, they will need something so important the Dominion will have to leave them in peace. Matisa and Em think they know what they need: the remedy to the Bleed, a deadly sickness. To find it, Em will have to go back to the stifling settlement she'd spent her whole life trying to escape. But she's no longer the Stained girl she once was —and she's not going down without a fight.晋冀鲁豫根据地史研究
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