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本书注重理论与实践相结合的原则,教学内容的选择上力求符合当代学生的身心特点与运动需求,融合健身性与文化性、选择性与实效性、传统性与现代性、科学性与实施性为一体。本书共十一章,包括运动概况、技术、战术、教学、训练、规则裁判法和运动损伤;全书内容结构合理、图文并茂、内容广泛。